Molybdenum in Food
Adults generally need 0.15 to 0.3 mg of molybdenum per day. Because molybdenum is more widely found in food, such as chrysanthemum, wheat, beans, milk, Foods such as eggs, pork and honey contain molybdenum, plus the body's very low demand for molybdenum, so it is generally not deficient in molybdenum. Some people lack molybdenum, in addition to considering the environmental or dietary factors, but also pay attention to the body itself on the absorption and utilization of molybdenum. For example, patients with molybdenum deficiency due to gastrointestinal dysfunction should strengthen the diagnosis and treatment of primary diseases and their causes while supplementing the molybdenum-containing diet. You can eat more food rich in molybdenum to increase the body's molybdenum content.
