Molybdenum in food
Adults generally need 0.15~0.3 mg of molybdenum per day. due to the relatively widespread presence of molybdenum in food, such as chrysanthemum, wheat, beans, milk.
Eggs, pork and honey and other foods contain molybdenum, plus the human body's very low demand for molybdenum, so generally do not lack molybdenum. Some people lack molybdenum, in addition to considering environmental or dietary factors, but also pay attention to the absorption and utilization of molybdenum by the human body itself. For example, patients with molybdenum deficiency due to gastrointestinal dysfunction should strengthen the diagnosis and treatment of primary diseases and their etiology while supplementing the molybdenum-containing diet. can eat more molybdenum-rich food to increase the content of molybdenum in the human body.